Strong Body . Calm Mind . Peaceful Heart .
Welcome to Yoga dot Yoga, I am Hatha YTT 200hr (distinction) and am currently studying Zen yoga and Advanced meditation. The classes are a Hatha Fusion - often adding a little Vinyasa/Zen/Kudalini to our general Hatha practice.
I absolutely and truly believe that yoga is for everyone and anyone, there is absolutely no requirement to be young, thin or flexible, female or fully able bodied to enjoy the myriad benefits of yoga meditation and relaxation. With a consistent practice yoga can provide you with the tools to learn to live a life of balance.
At Yoga dot Yoga our classes are kept reasonably small to ensure individual attention and a gentler more intimate atmosphere; alongside that we aim to keep the cost as low as we are able, hoping that makes it attainable for as many people as possible. There are approximately 10 spaces available per class with the cost per space being £39 for 6 weeks paid in advance (£6.50 per session). Should you want to drop-in the session price is £8 however, please contact prior to attending as a space cannot be guaranteed.
All equipment is provided but if you prefer to bring your own please do.
Classes are in the beautiful surroundings of The Box Moor Trust Centre in Boxmoor in London Road Hemel Hempstead HP1 2RE
The class consists of approximately 45 minutes of asana (posture/pose) 10 minutes of meditation and 15 minutes of relaxation
Gentle yoga Tuesday 10am - 11.10am
Beginner/Advanced Beginner/Intermediate Wednesday 7pm - 8.10pm
Beginner/Advanced Beginner/Intermediate Thursday 6.45pm - 7.55pm
Yoga for Men Thursday 8.05pm - 9.15pm