About SavingGraceYoga
Strong Body . Calm Mind . Peaceful Heart .
Welcome to Saving Grace Yoga, I am a qualified Hatha yoga teacher 200hr (distinction) also qualified in Zen yoga (50hr) and Yin yoga (60 hour Sarah Lo) along with an intensive Pranayama diploma with Philip Xerri.
Classes at SavingGraceYoga are a Hatha Fusion – often adding a little Tai Chi/Qigong/Vinyasa/Zen/Kundalini and free movement to our general Hatha practice.
Due to demand coming back out of lockdown, we now have 2 classes dedicated to slowing ourselves down and generating peace and calm. These classes will be a mix of Gentle and Light yoga, Restorative yoga, Yin yoga, meditation, relaxation, chant and sound therapy.
I absolutely and truly believe that yoga is for everyone and anyone, there is absolutely no requirement to be young, thin, flexible, female or fully able bodied to enjoy the myriad benefits of yoga meditation and relaxation. With a consistent practice yoga can provide you with the tools to learn to live a life of balance.
At Saving Grace Yoga our classes are kept reasonably small to ensure individual attention and a more intimate atmosphere; alongside that we aim to keep the cost as low as we are able, hoping that makes it attainable for as many people as possible. There are approximately 10 spaces available per class with the cost per space being £45 for 6 weeks paid in advance (£7.50 per session). Drop in sessions are not available.
Due to Covid guidance we are no longer able to provide mats.
Classes are in the beautiful surroundings of The Box Moor Trust Centre in Boxmoor in London Road Hemel Hempstead HP1 2RE
The class consists of approximately 40 minutes of asana (posture/pose) and 20 minutes of meditation and relaxation
Pause class includes Restorative/Yin/Rest Wednesday 6-7pm
Hatha Fusion Wednesday 7.15 - 8.15pm
Beginner & Light Thursday 6-7pm
Hatha Fusion Thursday 7.15-8.15pm
I also offer private yoga/reiki/sound sessions.
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Location Information
The Box Moor Trust Centre
London Road
Boxmoor
Hemel Hempstead
HP1 2RE
Opening Times
Currently the early Wednesday & Thursday classes are also streamed live on Zoom.
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I’m a 22 year old lad and I’ve been doing the Men’s yoga class for the past year now I tried the joint class but figured the Men’s class was more geared towards me, great class, do a lot of hamstrings and groins as that’s where most of us are tight! Thoroughly enjoy this class as we have a laugh and there’s always banter whilst we do our exercises. Feel better for going and would recommend it to any guys who might be a bit anxious about doing yoga. The meditation and relaxation is something to look forward to at… Read more »
I have been going to Debbie’s yoga class for over a year now. I never thought I would want to go to Yoga week after week but it has become a highlight of my week. I have noticed changes in body and mind. Last night we did half of our class with blindfolds on to raise awareness and money for the RNIB – was strange but interesting and such a good idea. Debbie has the most calming voice through relation and I can’t believe how much I’ve come on this year – you really notice how much your body can… Read more »
I have been attending the Thursday class for over a year and really enjoy Debbie’s teaching style and mindfulness. The setting is lovely and as well as invigorating relaxation we often do strong stretches and flows. As you progress you can really see a difference in flexibility and body toning. I also like to think this it is making look at life differently but in a good way. Love yoga.
A beautiful yoga class with great meditation and relaxation. Debbie is a wonderful teacher who makes you feel at ease from the moment you step on the mat, with her calm and encouraging approach. I have been attending her classes for over a year now and would throughly recommend it for beginners and intermediate yogi’s. Namaste
Fantastic Thursday evening mixed class. A good balance of flows, stretching, meditation and relaxation.