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SavingGraceYoga

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About SavingGraceYoga

Strong Body . Calm Mind . Peaceful Heart .

Welcome to Saving Grace Yoga, I am a qualified Hatha yoga teacher 200hr (distinction) also qualified in Zen yoga (50hr) and Yin yoga (60 hour Sarah Lo) along with an intensive Pranayama diploma with Philip Xerri.
Classes at SavingGraceYoga are a Hatha Fusion – often adding a little Tai Chi/Qigong/Vinyasa/Zen/Kundalini and free movement to our general Hatha practice.

Due to demand coming back out of lockdown, we now have 2 classes dedicated to slowing ourselves down and generating peace and calm. These classes will be a mix of Gentle and Light yoga, Restorative yoga, Yin yoga, meditation, relaxation, chant and sound therapy.

I absolutely and truly believe that yoga is for everyone and anyone, there is absolutely no requirement to be young, thin, flexible, female or fully able bodied to enjoy the myriad benefits of yoga meditation and relaxation. With a consistent practice yoga can provide you with the tools to learn to live a life of balance.

At Saving Grace Yoga our classes are kept reasonably small to ensure individual attention and a more intimate atmosphere; alongside that we aim to keep the cost as low as we are able, hoping that makes it attainable for as many people as possible. There are approximately 10 spaces available per class with the cost per space being £45 for 6 weeks paid in advance (£7.50 per session). Drop in sessions are not available.

Due to Covid guidance we are no longer able to provide mats.

Classes are in the beautiful surroundings of The Box Moor Trust Centre in Boxmoor in London Road Hemel Hempstead HP1 2RE

The class consists of approximately 40 minutes of asana (posture/pose) and 20 minutes of meditation and relaxation

Pause class includes Restorative/Yin/Rest    Wednesday 6-7pm

Hatha Fusion                     Wednesday 7.15 - 8.15pm

Beginner & Light Thursday 6-7pm

Hatha Fusion Thursday 7.15-8.15pm
                                                                                   

I also offer private yoga/reiki/sound sessions.

 

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