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Yoga dot Yoga

Address:
Hemel Hempstead, Hertfordshire, HP1 2RE
Website Address: yogadotyoga.com
Rating:
5 based on 3 review(s).
Description:

Strong Body . Calm Mind . Peaceful Heart .

Welcome to Yoga dot Yoga, I am Hatha YTT 200hr (distinction) and am currently studying Zen yoga and Advanced meditation. The classes are a Hatha Fusion - often adding a little Vinyasa/Zen/Kudalini to our general Hatha practice.

I absolutely and truly believe that yoga is for everyone and anyone, there is absolutely no requirement to be young, thin or flexible, female or fully able bodied to enjoy the myriad benefits of yoga meditation and relaxation. With a consistent practice yoga can provide you with the tools to learn to live a life of balance.

At Yoga dot Yoga our classes are kept reasonably small to ensure individual attention and a gentler more intimate atmosphere; alongside that we aim to keep the cost as low as we are able, hoping that makes it attainable for as many people as possible. There are approximately 10 spaces available per class with the cost per space being £39 for 6 weeks paid in advance (£6.50 per session). Should you want to drop-in the session price is £8 however, please contact prior to attending as a space cannot be guaranteed.

All equipment is provided but if you prefer to bring your own please do.

Classes are in the beautiful surroundings of The Box Moor Trust Centre in Boxmoor in London Road Hemel Hempstead HP1 2RE

The class consists of approximately 45 minutes of asana (posture/pose) 10 minutes of meditation and 15 minutes of relaxation

Gentle yoga                                                                                       Tuesday 10am - 11.10am

Beginner/Advanced Beginner/Intermediate                            Wednesday 7pm - 8.10pm

Beginner/Advanced Beginner/Intermediate                             Thursday 6.45pm - 7.55pm

Yoga for Men                                                                                    Thursday 8.05pm - 9.15pm

 

Opening Times

Opening Times: Tuesday/Wednesday/Thursday

Location Information

Location/Directions Info: The Box Moor Trust Centre
London Road
Boxmoor
Hemel Hempstead
HP1 2RE

Reviews

3 Reviews/Comments on "Yoga dot Yoga"

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Noah
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Rating :
     
I’m a 22 year old lad and I’ve been doing the Men’s yoga class for the past year now I tried the joint class but figured the Men’s class was more geared towards me, great class, do a lot of hamstrings and groins as that’s where most of us are tight! Thoroughly enjoy this class as we have a laugh and there’s always banter whilst we do our exercises. Feel better for going and would recommend it to any guys who might be a bit anxious about doing yoga. The meditation and relaxation is something to look forward to at… Read more »
Sally
Guest
Rating :
     
I have been going to Debbie’s yoga class for over a year now. I never thought I would want to go to Yoga week after week but it has become a highlight of my week. I have noticed changes in body and mind. Last night we did half of our class with blindfolds on to raise awareness and money for the RNIB – was strange but interesting and such a good idea. Debbie has the most calming voice through relation and I can’t believe how much I’ve come on this year – you really notice how much your body can… Read more »
Angela
Guest
Rating :
     

I have been attending the Thursday class for over a year and really enjoy Debbie’s teaching style and mindfulness. The setting is lovely and as well as invigorating relaxation we often do strong stretches and flows. As you progress you can really see a difference in flexibility and body toning. I also like to think this it is making look at life differently but in a good way. Love yoga.

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