Yoga and. Pilates
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44 New Rd, Bengeo, Hertford SG14 3JL, UK.
About Yoga and. Pilates
I teach yoga classes which run for one and a half hours incorporating yoga, pranayama and meditation
Yogalates which is an hour class and works with yoga and pilate exercises
Pilates which is an hour class and works specifically with core abdominal exercises
All classes are mixed ability so suitable for everyone!
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