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Finding Felicity

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About Finding Felicity

Move from STRESS to YES with YOGA & HAPPINESS online!

Quickly snap at the smallest thing?
Ease, contentment and balance in your emotional self.
Crave to let go of the things that shouldn’t frustrate you?
A deeper feeling of self love and a greater sense of purpose.
Find it difficult to stay calm in these changing times?
An inner resilience that protects you in times of stress.

This is much more than a yoga class! YOGA & HAPPINESS combines the ancient practice of YOGA with the science of HAPPINESS and WELLBEING to create a holistic programme for your body and mind. Each weekly session invites you to:

Move Your Body – 50 minutes of gentle, sensible yoga.

Calm Your Nerves – Meditation and breathing to relax your nervous system.

Discover Your Mind – Group discussion about how our brains and bodies react and respond to life.

Yoga & Happiness is just £40 per month. Drop in classes £10. Find out more at http://www.findingfelicity.co.uk/home/yoga


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