leapintohomepractice

Five Element Fitness

About Five Element Fitness

Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.

Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:

Anti-Aging (Nourishing the body)
Alkalising (Anti-Inflammatory)
De-Congesting
Managing Stress Overload
Supporting Digestion
Supporting mental health

If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! Or drop in to a live class on Sunday/Monday mornings and Wednesday evenings

Events by Five Element Fitness

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Location Information

Click onto my website for links to the subscription and booking pages

Opening Times

Zoom Classes -

Monday 11am
Wednesday 7pm
Sunday 11am

Articles

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leapintohomepractice

Five Element Fitness

About Five Element Fitness

Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.

Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:

Anti-Aging (Nourishing the body)
Alkalising (Anti-Inflammatory)
De-Congesting
Managing Stress Overload
Supporting Digestion
Supporting mental health

If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! Or drop in to a live class on Sunday/Monday mornings and Wednesday evenings

Location Information

Click onto my website for links to the subscription and booking pages

Opening Times

Zoom Classes -

Monday 11am
Wednesday 7pm
Sunday 11am

Events by Five Element Fitness

Articles by Five Element Fitness

Sorry, we couldn't find any posts. Please try a different search.

Share: Five Element Fitness

If you like Five Element Fitness please share on your social media

Contact Five Element Fitness

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews