Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.

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Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

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Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:

Anti-Aging (Nourishing the body)
Alkalising (Anti-Inflammatory)
De-Congesting
Managing Stress Overload
Supporting Digestion
Supporting mental health
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If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! Or drop in to a live class on Sunday/Monday mornings and Wednesday evenings