leapintohomepractice

Five Element Fitness

About Five Element Fitness

Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.

Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:

Anti-Aging (Nourishing the body)
Alkalising (Anti-Inflammatory)
De-Congesting
Managing Stress Overload
Supporting Digestion
Supporting mental health

If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! Or drop in to a live class on Sunday/Monday mornings and Wednesday evenings

Yoga Styles

Articles

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leapintohomepractice

Five Element Fitness

About Five Element Fitness

Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.

Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:

Anti-Aging (Nourishing the body)
Alkalising (Anti-Inflammatory)
De-Congesting
Managing Stress Overload
Supporting Digestion
Supporting mental health

If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! Or drop in to a live class on Sunday/Monday mornings and Wednesday evenings

Yoga Styles

Events by Five Element Fitness

Articles by Five Element Fitness

Sorry, we couldn't find any posts. Please try a different search.

Share: Five Element Fitness

If you like Five Element Fitness please share on your social media