
Five Element Fitness
About Five Element Fitness
Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.
Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.
Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:
Anti-Aging (Nourishing the body)
Alkalising (Anti-Inflammatory)
De-Congesting
Managing Stress Overload
Supporting Digestion
Supporting mental health
If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! Or drop in to a live class on Sunday/Monday mornings and Wednesday evenings
Yoga Styles

Five Element Fitness
About Five Element Fitness
Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.
Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.
Currently, live classes follow the six therapeutic actions of Ayurvedic treatment plans for good health:
Anti-Aging (Nourishing the body)
Alkalising (Anti-Inflammatory)
De-Congesting
Managing Stress Overload
Supporting Digestion
Supporting mental health
If you would love to start practicing with the Five Elements and the six therapeutic actions there is plenty to choose from on the Five Element Fitness Subscription Page and a full month subscription is only the price of one drop in class! Or drop in to a live class on Sunday/Monday mornings and Wednesday evenings
Yoga Styles
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