New Dawn Yoga

Kundalini Yoga 6-7.30pm followed by Hatha Yoga 8-9.30 pm. An informal and friendly environment. Beginners welcome. Kundlaini classes include mantra and kriya (physical movement).  In the Hatha class we progress asana (postures) in stages so you can work to your own level depending on your needs. Classes may also include pranayama and meditation but will always include relaxation.

www.newdawnyoga.co.uk