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Graceful Flow Yoga

Address:
Lincoln, Lincolnshire, LN34NL
Phone: 07428 259002
Website Address: .gfyoga.uk
Rating:
5 based on 3 review(s).
Description:

Graceful Flow Yoga  - Classes, Workshops, Retreats
My name is Grace Bowker and I am a Senior Yoga Alliance Teacher, fully insured, with over 14 years teaching experience. I am also an experienced body worker specialising in Therapeutic Massage. You can read more about me here.

I discovered the powerful effects of yoga and bodywork through my own quest for peace and wellness. After many years of personal practice and training I am now able to offer these gifts to others. Whether you are looking for a way to bring balance, health and happiness into your life, or simply want to some self care, a yoga class, workshop or massage treatment is the perfect way.

I teach regular weekly yoga classes and also offer workshop and retreats. I am the founder of Lincoln's only yoga and holistic health centre, www.centrewellness.uk

Within a yoga class my aim is to give all my students the confidence, knowledge and inner awareness to gain the amazing benefits of yoga and make it available to everyone.Each class gives instruction on breath, movement, and alignment building into variations of sun salutations and standing poses, sequencing postures into a flowing dance (vinyasa). Breath and movement are synchronized in a vinyasa flow to build energy, stimulate the mind and revitalize the body.There will also be a mixture of floor poses, bends, inversions and deep relaxation inviting fluid movements of the spine and general well being of the body.    A perfect way to begin your day centred and energised or end your day to ease away all your stress and tension.

I teach regular classes, from beginners through to open level, restorative yoga workshops and continuing professional development courses and retreats days and weekends.

Yoga is for everyone, regardless of age, size, or shape. It is non-competitive, self-paced, and sensitive to your body's needs

Grace Bowker

Senior Yoga Alliance Teacher
Central Wellness Yoga Studio Lincoln
www.centralwellness.uk
07428 259002

Reviews

3 Reviews/Comments on "Graceful Flow Yoga"

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Emily Edwards
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After my mum died on New Years Eve 2011 I needed to find balance in my life again after experiencing a very difficult 6 months. Graceful Flow Yoga has enabled me to find time and space for myself and encouraged my body gently back into exercise. I enjoy every class! Graceful Flow Yoga does flow; a mixture of breathing, sun salutations and poses followed by a deep relaxation – in my opinion the best way to start and end every week. Grace is compassionate, friendly, practical and a pleasure to learn with/from. Highly recommended to anyone looking to challenge themselves… Read more »
Kyle Edwards
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I started going to Graceful Flow Yoga with my wife a couple of months ago, I had never tried Yoga before and was unsure of what to expect. I have since been going regularly and have found it to be an essential part of my week – Graceful Flow Yoga allows me to feel energised for the week ahead and relaxed after what is normally a stressful week at work. Graceful Flow Yoga, coupled with my normal training routine, has brought balance into my life and a general feeling wellbeing.

Sally Bentley
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Rating :
     

I have never done yoga before and, as I am in my fifties, I wondered whether it was too late to start. Well it isn’t and Grace does a brilliant job of stretching me to the limit, but without ever demanding more than I can achieve. It is the best exercise I take all week and I think I will be doing this for many years to come. It is great for toning and strengthening my weedy muscles, wonderful for joint strength and mobility and superb for the restless mind. Thank you. Grace.

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