Absolute beginners are welcome and if you havenâ€™t tried yoga before this would be a wonderful introduction. This yoga class is ideal for those people who want to improve their yoga experience flexibility, concentration and physical and mental well being.
If you have practiced Yoga before this is an opportunity to obtain a more confident and rounded practice.
Some mats will be provided, but please bring your own mat if you have one. Loose clothing to be worn â€“ and it is advisable not to eat less than one hour before class. Please bring your own pillow / cushion and a blanket to the class, all helps with the relaxation.
Turn up â€“roll out your mat and enjoy.
After qualifying as a yoga teacher in India â€“Karen has had 14 years of practice and teaching in many parts of the world. She teaches a style of yoga that is varied and grounded in the principles of Hatha Yoga but fused with elements of Sivananda and Tibetan Yoga. You will love it. Karen is also an accredited teacher of the British Wheel of Yoga