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CJ Health & Wellness

Address:
Merthyr Tydfil / Merthyr Tudful, Mid Glamorgan, CF48 2PN
Phone: 07824 162176
Website Address: Facebook.com/zenfitnesswales
Rating:
based on 0 review(s).
Description:

I am a fully qualified Personal Trainer as well as a Yoga Instructor, so I can help you introduce yoga practise into your life as part of an all round health and fitness overhaul.

I help people on weight loss journeys, as well as people who suffer with anxiety, depression and other mental health issues who can massively benefit from many of the techniques used in Yoga.

My style of yoga is a mix of Hatha and Vinyasa styles, with traditional breathwork and relaxation being included in my class.

My class is also suitable for beginners, as I believe yoga is for everyone, and I like to think all of my students feel they can practise at their own level without any judgment in my class.

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