Tania is a highly experienced BWY and CYT yoga teacher, with 16 years of yoga teaching experience and 30 years of yoga practice. She offers Hatha yoga for all levels and is experienced in teaching men, women and children, including those with physical illness or in recovery.
Classes are offered on a group or 1:1 basis (including Pregnancy Yoga - BWY qualified) in north and east Norfolk. You are encouraged to practise at your own pace. Tania's inspiration comes from the teachings of TK Desikachar and of Swami Satyananda.
Asana (postures), pranayama (breathing) together with relaxation in the general classes. Meditation and chanting by request. Yoga philosophy can also be studied 1:1 or in a small group.
Tania is also a qualified and experienced teacher of adults (PGCE) in FE etc.(more details on website.)
Wednesday 10:00 - 11:30; 18:15 - 19:45
Other times by arrangement.