Clare Badham offers yoga to people of all ages and abilities, for physical and mental wellbeing.

Clare is a holder of The British Wheel of Yoga’s teaching diploma, a 500 hour course covering anatomy and physiology to teach yoga safely, and the study of the philosphy of this ancient art and its relevence to the modern world.

Clare’s classes are in villages surrounding Stalham and are suitable for men and women of all ages, abilities and experience. Practices will be modified to suit the individual’s own capabilities, taking into account any conditions, such as back pain, arthritis, high blood pressure etc.

Covering yoga postures, breath control, relaxation, Mindfulness and meditation, coming to yoga should help you feel better physically and emotionally, and better able to deal with the pressures of modern day living.

Class details:
Monday 10 – 11.30am Potter Heigham Village Hall

Tuesday 9.30 – 11am Hoveton Village Hall

Tuesday 6.30 – 8pm Happisburgh Primary School

Wednesday 6.10 – 7.40pm New Victory Hall, Neatishead

Thursday 9.45 – 11.15am Sea Palling Village Hall –
Followed by Sea Palling Gentle Yoga Hour at 11.30am

Friday 9.45 – 10.45am and  11 – 12 The  Poppy Centre, Stalham

One-to-one tuition is also available in your own home.
Clare also offers the benefits of yoga to people living with cancer or other serious illness. The simplest of breathing, movement, relaxation and meditation can help to restore balance and harmony. Please get in touch for further details.