Phil Knight teaches zen yoga in the dales.
Zen yoga integrates traditional yoga postures with other Eastern health and fitness philosophies to create a yoga practice which is accessible to people at all levels of Fitness. Zen yoga is a gentle but powerful way to improve flexibility, Stamina and whole body awareness as well as being an excellent way to de-stress.
Burnsall village Hall wednesdays 7.00.pm.
christchurch centre,Darley Thursdays 6.45 pm.
Glasshouses Broadbelt hall Mondays 9.30 am.
Broadbelt hall Glasshouses Thursdays 9.30 am.
Yoga for men/beginners broadbelt hall Glasshouses Thursdays 11.am
one to one tuition by appointment, please phone for details.
Price, Â£7 drop in Â£35 for a 7 session term.