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Adapting Fitness

  • 86 Valley Road, Northallerton, North Yorkshire DL6 1HW.

About Adapting Fitness

in-person Yoga and fitness classes in Northallerton and online.

Hatha, Vinyasa & Stretch4mobility (formerly gravity yoga). – covering mobility, strength and balance.

A variety of classes suitable for beginners, runners (other sports too), people that feel ‘they aren’t bendy’ and people that feel that they just ‘want a good workout’ with the benefits of yoga (breathing. mindfulness, relaxation…)

If you feel completely unsure as to what would work best for you then get in touch and we’ll discuss it.

I started yoga later in life – and regret that I never started sooner. I have two lots of spinal damage and was a cross-country runner and skier for years, I certainly don’t fall into the ‘naturally bendy’ category.

Yoga Styles

Articles

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Screenshot-2018-12-16-at-14.20.36

Adapting Fitness

  • 86 Valley Road, Northallerton, North Yorkshire DL6 1HW.

About Adapting Fitness

in-person Yoga and fitness classes in Northallerton and online.

Hatha, Vinyasa & Stretch4mobility (formerly gravity yoga). – covering mobility, strength and balance.

A variety of classes suitable for beginners, runners (other sports too), people that feel ‘they aren’t bendy’ and people that feel that they just ‘want a good workout’ with the benefits of yoga (breathing. mindfulness, relaxation…)

If you feel completely unsure as to what would work best for you then get in touch and we’ll discuss it.

I started yoga later in life – and regret that I never started sooner. I have two lots of spinal damage and was a cross-country runner and skier for years, I certainly don’t fall into the ‘naturally bendy’ category.

Yoga Styles

Events by Chris368

Articles by Chris368

Sorry, we couldn't find any posts. Please try a different search.

Share: Adapting Fitness

If you like Adapting Fitness please share on your social media