Phil Knight teaches zen yoga in the dales.
Zen yoga integrates traditional yoga postures with other Eastern health and fitness philosophies to create a yoga practice which is accessible to people at all levels of Fitness. Zen yoga is a gentle but powerful way to improve flexibility, Stamina and whole body awareness as well as being an excellent way to de-stress.
Monday 9.30.am Pateley Bridge Glasshouses Broadbelt hall .
6.00pm Pateley Bridge Methodist hall.
Wednesday 10.30am Darley Christchurch centre
7.00.pm Burnsal village hall
Thursday 9.30am Pateley Bridge Glasshouses Broadbelt hall
Friday 9.00 am Lofthouse village hall
one to one tuition by appointment, please phone for details.
Price, £8 drop in £42for a 7 session term.