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Janis Leach Therapies

Address:
Redcar, North Yorkshire, TS10 3AU
Website Address: www.jlwellbeing.co.uk
Rating:
5 based on 10 review(s).
Description:

Hatha Yoga classes in Redcar. Suitable for all abilities. The class aims are to help you learn to relax and take some time out for yourself. The poses are suitable for complete beginners and progressions can be introduced when you are ready. The session always ends with a lovely guided relaxation to help reduce stress and anxiety.

Classes held at venues in Redcar

TUESDAY MORNING  9.30am  held at Coatham Church Hall, Kirkleatham Street, Redcar TS101QS

TUESDAY EVENING 6.45pm held at Durham Road Cmmunity Cente, Redcar, TS10 3SB

THURSDAY MORNING 9.30am held at Zetland Methodist Church Hall, The Crescent, Redcar. TS10 3AU

 

All classes are £5. Please bring a mat and a blanket for relaxation.

Message me onFB      https://www.facebook.com/janisleachTherapies/

or contct me through my website   www.jlwellbeing.co.uk

Reviews

10 Reviews/Comments on "Janis Leach Therapies"

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Mags Guy-Jobson
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Rating :
     

Janice is a wonderful yoga teacher, I have been going to her classes for nearly 3years now and her gentle teaching methods have literally changed my life, I can highly recommend her classes for both beginners and experienced yoga students

Jill
Guest
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Really good class, Janis takes time to check everyone is ok with the exercises.

Jan Edmond
Guest
Rating :
     

Janis is a serene and amazing teacher who is delivers to groups and individuals. She adapts her sessions to accommodate all ages and abilities.. Coaching all to achieve within their abilities. As someone new to Yoga, I appreciate the individual approach within the group sessions. Feel so very relaxed and sleep like a log after a session.

Eileen Goodenough
Guest
Rating :
     

I have been enjoying these classes for many months now. There is an easy pace but with purpose. I find the poses effective and believe I have been improving as a result. The ‘end’ relaxation is lovely. There is no pressure.

Deb Leighton
Guest
Rating :
     
So , how do you review a ‘teacher’ who has literally bent you in two ? From a complete yoga novice, adverse to exercise in any shape or form, as never enjoyed it as a youngster or an adult, always giving up on any fad after one session at the gym. Along came Janis, (at my request due to severe hip discomfort) armed with a yoga mat and belt…..I was thinking this will be torture but give it a chance, I can do one session. Two years later I am still enjoying Janis’s weekly yoga sessions , she is still… Read more »
Arlene
Guest
Rating :
     

So look forward to my weekly yoga class with Janis. No stress, no pressure and
I’m amazed at what my joints and muscles can still do with a little gentle
encouragement!
Highly recommended.

Pauline
Guest
Rating :
     

Janis pitches her classes perfectly, differentiating for beginners, more advanced and those with particular health issues. A wonderful relaxed atmosphere with enough challenge and an element of humour 😊

Rachel Andrews
Guest
Rating :
     

Janis is a gentle, lovely person and fantastic yoga teacher. I have found her classes to be so beneficial for my CFS/ME symptoms which include not only fatigue but also insomnia and pain in my knees and lower legs. Janis enables you to go at your own pace and your own ability, suggesting alternatives to poses when appropriate for you. Yoga has changed my life and Janis has been the right teacher for me. Highly recommended!

Suasan Goddard
Guest
Rating :
     

I’m a new to Janis’s classes but this has never been a problem .I found her open ,friendly and supporting . Her skill in guiding me to each position and having fun in my attempts ,even if I can not always reach each position is empowering .

Lesley Granger
Guest
Rating :
     

Janis is a lovely yoga teacher who puts you at ease and makes you feel so relaxed. Her classes are very friendly and Janis will help everyone reach their potential without any pressure. I would highly recommend her classes for yoga, relaxation and general well-being.

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