Hatha Yoga classes in Redcar. Suitable for all abilities. The class aims are to help you learn to relax and take some time out for yourself. The poses are suitable for complete beginners and progressions can be introduced when you are ready. The session always ends with a lovely guided relaxation to help reduce stress and anxiety.
Classes held at venues in Redcar
TUESDAY MORNING 9.30am held at Coatham Church Hall, Kirkleatham Street, Redcar TS101QS
TUESDAY EVENING 6.45pm held at Durham Road Cmmunity Cente, Redcar, TS10 3SB
THURSDAY MORNING 9.30am held at Zetland Methodist Church Hall, The Crescent, Redcar. TS10 3AU
All classes are £5. Please bring a mat and a blanket for relaxation.
Message me onFB https://www.facebook.com/janisleachTherapies/
or contct me through my website www.jlwellbeing.co.uk