Yoga Seeds

BWYQ Level 4 qualified teacher, classes in Monk Fryston and South Milford for beginners or intermediates. Individual tuition or private group tuition also available.
Explore yoga postures, vinyasas, breathing and meditation practices, learn relaxation techniques, renew your sense of health and well-being and learn how to find your inner peace.

Mondays, 1.30pm to 3pm, South Milford Women’s Institute

Thursdays, 7.30pm to 9pm, Monk Fryston & Hillam Community Centre