Yoga with Helen. Gentle, moderate & vigorous. Kripalu. Hatha. Yoga Nidra. Private. Workplace.

Students can expect to be taught in a caring, compassionate and non judgmental atmosphere where their body’s needs will be honoured.
All bodies welcome!
I am so appreciative of the many benefits that practising yoga has brought to me and I feel strongly that everyone deserves the opportunity to give themselves the time to energise and strengthen and also to relax and breathe well by practising yoga. It is never too late to discover the many benefits of yoga for your body, your mind and your spirit.
Call me for more information. Check out my Facebook community page ‘Yoga with Helen’