Sally offers a deep approach of befriending mind and body. Bringing awareness of how we move and breathe. Movement designed to integrate the body structurally, removing conflict & tensions. Being gentle with ourselves especially in the midst of challenge. As we let go of mind body resistance we find ourselves naturally settling into a feeling of peace and wholeness.

Exploring wholeness and harmony on our mat so we take out and integrate it into our life.

Sally has been teaching Yoga, Pranayama, Relaxation & Meditation for 16 years and now also facilitates the 8 week Mindfulness Based Living Course and Compassion Based Living Course in Morpeth.

She has experience of teaching all ages and abilities, in organisations and in the community. She has 10 years of teaching Chair Yoga and students are welcome to practice on a Chair in her classes.

Also:

Mindful Menopause…exploring the heart of change. A monthly class for Perimenopausal & Menopausal women. Yoga, Breathing, Deep Relaxation, Mindfulness Meditation & time for sharing.

Yoga Tones. Monthly classes of Yoga with live music. Accompanied by Gordon Sharp playing Sitar, hoop drum, bells & bowls.

Workshops & retreats
Various including: Asana Mandala – a themed workshop which combines Yoga with live music and mandala making. With Gordon Sharp