Kirsty delivers Hatha Yoga, using her personal insight and embodiment of the yoga practice, developed over 20 years.
Classes are a balance of focused explorations, dynamic flowing movements and experiential breathing techniques. This approach reflects the constant movement of our cells and encourages us to stay present with our breath to locate, open & cleanse the natural space within us, for improved mental clarity, emotional resilience and freedom for the body and mind.
- Mondays 5:15 - 6:30pm Keyworth Parochial Hall, NG12 5AH
- Wednesdays 6:30 - 7:45pm Keyworth Parochial Hall, NG12 5AH
- Fridays 9:45 - 11am Bottesford FC, NG13 0AP
Please contact me to book a place and bring a mat and something warm to put on for relaxation