Freestyle Fitness Yoga (FFY) incorporates stretch, strength and Yoga postures and is validated from a fitness perspective. Anyone taking part can expect to improve their flexibility, increasing their range of movement around their jointsâ€¦ So folks to banish stiff joints and tight, tense muscles, take Albert Einsteinâ€™s adviceâ€¦ â€œLife is like riding a bicycle, to keep your balance, you must keep movingâ€â€¦ and Sallyâ€™s adviceâ€¦ â€œpractise FFY to move more effectively and efficiently, with better posture and self-awarenessâ€
FFYoga is designed with you in mind, creating a powerful programme of strength, endurance and flexibility. We fuse traditional Yoga postures with contemporary Fitness principles allowing you to own your practise and release the modern Yogi.
Yoga allows you to find an equilibrium state in body and mind, FFYoga champions your skills and offers an understanding of your limitations.
You will achieve personal peace and perfection through your workout with FFYoga.
Will you work out in FFY?
The postures are tweaked and manipulated to hit the bodyâ€™s major muscle groups effectively, creating a life-long workout by holding longer and going deeper. FFY never fails to hit the spot!
Will you relax in FFY?
The peaceful environment of this class allows everyone to work in their own zone which is inevitably relaxing. FFY roots you to your spot allowing you to practise at your own pace to suit your mood and energy levels.
Is it a fun class?
Using music and interaction allows FFY classes to bond and get to know both the instructor and the whole group. It is a more intimate experience than frantic classes.
Is it spiritual?
We all have our own version of spiritualism, enlightenment and personal development and FFY allows you all to express yourselves in your own unique style.
The true purpose of Yoga is self actualisation which in 2013 is no mean feat for any busy working individual. In an FFY class you can be who you want to be without intimidation or conforming to the boundaries set by a specific style of Yoga practice.
Bramcote Leisure Centre,
Derby Road, Bramcote, Nottingham, NG9 3GF
Tranquility Holistic Therapy Centre Tranquility Holistic Therapy Centre,
178 High Road, Chilwell, NG9 5BB
Assumption R.C. Church Hall,
25, Foster Avenue, Beeston, NG9 1AE