Hatha Flow and yin yoga for mixed abilities with mindfulness throughout and guided meditation to close. One to one tailor made sessions including restorative yoga and guided meditation.
King's Mill Hospital, NG17 4JL Deli Marche, accessed via main lifts, level 6
Monday & Tuesday 5:30, all 1 hour.
Ashfield Play Forum, Morven Avenue, Sutton in Ashfield, NG17 1AN
Monday 7:15 to 8:30pm
(Accessed through the car park at the rear)
Newark hospital boardroom, Wednesday 5:15 to 6:15
Available for one to one and smaller groups and corporate groups.
Freelance in fitness centres.