Hatha Flow yoga for mixed abilities with mindfulness throughout and guided meditation to close. One to one tailor made sessions including restorative yoga and guided meditation.
King's Mill Hospital, NG17 4JL Deli Marche, accessed visa main lifts, level 6
Monday 4:15, 5:30, Tuesday 5:30, all 1 hour.
Ashfield Play Forum, Morven Avenue, Sutton in Ashfield, NG17 1AN
Monday 7:15 to 8:30pm
(Accessed through the car park at the rear)
Newark hospital boardroom, Wednesday 5:15 to 6:15
Meden sports centre, Warsop, Thursday 9:45 to 10:45 am
Available for one to one and smaller groups and corporate groups.
Freelance in fitness centres.