myfacejan2020.jpeg

Susananda Yoga

  • 3 Morven Avenue, Sutton-in-Ashfield, Nottinghamshire NG17 1EJ.
  • 07484745144

About Susananda Yoga

My yoga style incorporates slow, mindful, holistic Hatha and yin yoga asanas, mindful movement, breathing techniques, relaxation, visualisation, meditation and energy work.

I welcome students of all shapes and sizes, as well as with varying levels of physical fitness. Recognising the importance of looking at each unique body. No two human bodies are exactly alike, hence yoga cannot be taught in a uniform way.

I lead yoga practice that is empowering; helping you to help yourself, by understanding how your body moves and what affects that movement. Focus is on stability before flexibility.

I aim to support those who are struggling with fatigue, anxiety, depression, chronic pain, body image, weight management and many other chronic health challenges to:

  • reduce pain
  • sleep better,
  • gain greater ease of movement
  • increase flexibility and strength
  • calm the nervous system
  • develop a better relationship with their body

and more.

Completed 200 hours of yoga teacher training in Vinyasa flow with Frog Lotus Yoga International in April 2016

50 hours of Yin Yoga teacher training with Bernie Clark in February 2019.

Committed to continuing Professional Development to learn and develop as a yoga teacher, pranayama, functional anatomy, yoga Nidra, meditation.

Registered with Yoga Alliance Professionals and recognised by this organisation as an Experienced Yoga Teacher (EYT).

My yoga path follows a 33 year career in the NHS; In health service management positions and direct clinical nursing.

Events by Susananda Yoga

Contact Susananda Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 votes
Rating

Location Information

Online Slow flow and Yin Yoga
Classes also held at Upper Langwith Commnity Hall, and Ashfield Play Forum. Regular workshops.
Available for one to one and smaller groups and corporate groups.
Freelance in fitness centres.

Opening Times

Please visit https://bookwhen.com/susanandayoga91 for an up to date schedule and prices

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Susananda Yoga

If you like Susananda Yoga please share on your social media

myfacejan2020.jpeg

Susananda Yoga

  • 3 Morven Avenue, Sutton-in-Ashfield, Nottinghamshire NG17 1EJ.
  • 07484745144

About Susananda Yoga

My yoga style incorporates slow, mindful, holistic Hatha and yin yoga asanas, mindful movement, breathing techniques, relaxation, visualisation, meditation and energy work.

I welcome students of all shapes and sizes, as well as with varying levels of physical fitness. Recognising the importance of looking at each unique body. No two human bodies are exactly alike, hence yoga cannot be taught in a uniform way.

I lead yoga practice that is empowering; helping you to help yourself, by understanding how your body moves and what affects that movement. Focus is on stability before flexibility.

I aim to support those who are struggling with fatigue, anxiety, depression, chronic pain, body image, weight management and many other chronic health challenges to:

  • reduce pain
  • sleep better,
  • gain greater ease of movement
  • increase flexibility and strength
  • calm the nervous system
  • develop a better relationship with their body

and more.

Completed 200 hours of yoga teacher training in Vinyasa flow with Frog Lotus Yoga International in April 2016

50 hours of Yin Yoga teacher training with Bernie Clark in February 2019.

Committed to continuing Professional Development to learn and develop as a yoga teacher, pranayama, functional anatomy, yoga Nidra, meditation.

Registered with Yoga Alliance Professionals and recognised by this organisation as an Experienced Yoga Teacher (EYT).

My yoga path follows a 33 year career in the NHS; In health service management positions and direct clinical nursing.

Location Information

Online Slow flow and Yin Yoga
Classes also held at Upper Langwith Commnity Hall, and Ashfield Play Forum. Regular workshops.
Available for one to one and smaller groups and corporate groups.
Freelance in fitness centres.

Opening Times

Please visit https://bookwhen.com/susanandayoga91 for an up to date schedule and prices

Events by Susananda Yoga

Articles by Susananda Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Susananda Yoga

If you like Susananda Yoga please share on your social media

Contact Susananda Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews