Creative Yoga is suitable for beginners to intermediate level.
My style of teaching has come from a sensitivity and awareness of what each individual really needs in each moment. In this way, there is no pressure or competition to be flexible or really ‘good’ at yoga. This isn’t what Creative Yoga is about and that’s why it’s suitable for all ages and all fitness levels.
“As long as you can get down on a mat and you are willing to explore where you are, and how you are feeling, that is all that is required.”
Each class will always begin with sitting or lying down in stillness to settle the mind and body.
We will then begin to move through postures and explorations which are mainly based on the
Hatha yoga tradition with an emphasis on ‘listening in’ to your body with the intention of
releasing any stress or tension stored in the fascia and the cells.
‘Fluidity and Openness is your natural state – let me take you there’
The class will always end with guided relaxation to align you into your natural healing state.