ogaBelles Yang Core Play sessions comprising a sequence of 19 postures with Rising Sun Salutes which tone and strengthen the body, mind and soul. We call it â€˜Core Playâ€™ because these sessions are fun but tough! The postures are practised in the same order in each class, allowing us to easily observe improvements in our practice.
YogaBelles Yang are dynamic sessions which build the internal fire. In our Yang classes we focus on core strengthening and engaging the bandhas or internal yogic locks, which also helps to tone the pelvic floor and abdominal muscles.
Yang yoga is the more traditional hatha asana practice that develops muscular strength, stamina, and flexibility. With itâ€™s flowing, dynamic sequences you will tone the muscles or â€œyangâ€ tissues of the body. The movement and repetition of YogaBelles Yang will help to develop muscular strength and flexibility. This practice is perfect for people looking for a more active practice to energise the mind and body.
YogaBelles Yang is a flowing, uplifting and dynamic class created for the female form and classes last from 45-90 minutes and are suitable for all levels, with adaptations for differing levels and needs.
Arometharapy oils are used to enhance the practise and you will receive your very own rollerball oil.
Abingdon Dojo, Audlett Drive,Abingdon