In Tune Yoga and Sound Healing

Jo Padmini Badger is a qualified and insured Hatha Yoga teacher and Yoga Nidra teacher with a wide experience of teaching adults, senior’s, children’s yoga, pregnancy, mother and baby/ toddler and teen yoga.

Jo has been teaching since she qualified with the Sivananda Vedanta Yoga Centre, London in 2003.

Jo is a professionally qualified, experienced and insured Complementary Therapist and Yoga Training Coach with a background in Law, Neuro-Linguistic Programming and a wide variety of complementary therapies that include Mindfulness, Meditation, Yoga Nidra and Yoga.

Jo has learned and trained in the fields of individual self-development, that relate to both the workplace and the home environment, over the past 21 years.
Jo currently works with individuals, in schools, leisure centres, private practice, care homes and in the workplace

Hi, It is my pleasure to welcome you and I look forward to helping you to achieve your desired goals!

In Tune Yoga offers 1-1 and 1-2 personal coaching yoga classes in Swalcliffe, OX15 5DR at times to suit your schedule from Monday 11.30 a.m to Friday 8.30 p.m inclusive. Full travel directions are available.

Hatha Yoga is a gentle, yet profound, effective style of Yoga that focuses on developing conscious awareness of the breath, the mind and the body to bring a calm, peaceful and lasting experience of releasing tension and stress. Flexibility and mobility of mind, body and breath are key features of In Tune Hatha Yoga classes.

All ages and abilities are welcome. No experience is needed!

The Benefits:-

You have individual attention in achieving your goals. You receive 1-1 guidance, tuition and instruction on excellent Hatha Yoga technique.

Each class involves 5 minutes deep relaxation at the start of the class and 10 minutes deep relaxation at the end.

A health and well-being improvement plan is designed and tailored to fit your needs. Yoga practice can help to increase flexibility, mobility and promote a calm mind.

All levels of fitness and ability are welcome, from beginners to advanced. All needs are catered for. No experience is needed.

Each class has a focus on balance between movement and stillness, tension and relaxation, making maximum effort and then completely ‘letting go’.

You are encouraged to work within your own personal comfort zone and not go beyond your comfortable limits. You are encouraged to be aware of your own mind/ body intelligence throughout your class. Swalcliffe Yoga offers gentle yet profound yoga exercise that gives the mind and body a chance to relax and release tension naturally.

You are welcomed to the comfortable, tranquil yoga space in Swalcliffe that has been created with you in mind!

– A sound healing experience is available at the end of each class during deep relaxation. Singing bowl, quartz crystal bowl, sistrum and gentle drumming rhythms are used to bring nurturing, holistic frequencies throughout your energy system for your highest good.

Who is In Tune Yoga providing it’s services for?

Everyone who is looking for the opportunity to :-

develop increased conscious awareness,
connect more deeply with the natural sensations of the mind, body and breath
explore release of stress, tension and negative patterns in an authentic, supported and professionally guided environment.

What you will need to bring:-

Your own yoga/ camping mat, yoga blocks if you have them and if not I have equipment for you to use.
Please bring a warm blanket for your relaxation.

Wear loose clothing for your maximum comfort.

Yoga 1-1 60 minutes @ £25 Drop~in and @ £20 four~week block booking

Yoga Nidra Deep Meditation/ Mindfulness/ Relaxation ~ 1-1 60 minutes @ £35

Payments are in advance and non-refundable after booking and payment. Payments can be in cash or via online banking. Full bank details are given on request.

Pairs Yoga for you and your partner or with a friend, is available. Double the fun! Call Jo for details!

Pregnancy Yoga classes, Mother and Baby/Toddler Yoga classes, Senior’s Yoga classes, Children’s Yoga classes, Teen Yoga classes and deep Yoga Nidra relaxation and Restorative Yoga classes are available.

Appointments for Reflexology treatments, Reiki, Shamanic Healing and Indian Head Massage are also available.

Yoga at your home can be arranged.
Travel fee £10-£15 added for home visits depending on distance from Swalcliffe OX15 5DR.

Directions to In Tune Yoga :-

In Tune Yoga is in the courtyard behind the tithe barn in Swalcliffe OX15 5DR.
Once in Swalcliffe turn into The Tithings, a turning adjacent to the tithe barn site and go through the mini car park. Turn right into the gravel drive and drive into the courtyard behind tithe barn. Ample, free, off-road car parking up by the tithe barn. We are the slate-roofed house in far left hand corner at No 1.

Feel free to contact me for further help and information.
I am happy to help and discuss your needs on 01295 780309.

In Yoga,
Jo