Energise with Laura

Energise with Laura provides a DDP YOGA level 1 and 2 workout which is a unique workout program that is designed to help rebuild bodies and support weight loss. The workout combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a full body workout which will have you building strength, increasing your flexibility and at the same time leaving you feeling energised and improving your cardio fitness.

Also available:

1-1  sessions or private group sessions for your family and friends. I offer private sessions from 30 minutes to 1 hour, get in touch with me to find out more!

Corporate yoga packages also available via zoom.