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Energise with Laura

  • Faith Avenue, Bridge of Weir, Renfrewshire PA11 3TF.
  • 07474443505

About Energise with Laura

Energise with Laura provides a DDP YOGA level 1 and 2 workout which is a unique workout program that is designed to help rebuild bodies and support weight loss. The workout combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a full body workout which will have you building strength, increasing your flexibility and at the same time leaving you feeling energised and improving your cardio fitness.

 

Also available:

1-1  sessions or private group sessions for your family and friends. I offer private sessions from 30 minutes to 1 hour, get in touch with me to find out more!

Corporate yoga packages also available via zoom.

Events by EnergisewithLaura

Location Information

The Health Hub, Faith Ave, Quarrier's Village, Bridge of Weir PA11 3TF

Opening Times

Group Class - Thursdays 7-8PM

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Cath
Rating :
     

I’m a convert! Laura is fantastic. Encouraging, knowledgeable and inspiring.
Thank you for our recent taster session in Kilbarchan.

Tracy
Rating :
     

Laura is a fabulous teacher and has helped teach me the power of yoga and helped me to regain an enjoyment of exercise. Laura modifies each move for all levels and you feel so calm and welcomed in her classes. After Laura’s classes I always feel happy, healthier and energised. Thank you Laura, you are a true inspiration!

Elaine
Rating :
     

I have been doing yoga sessions with Laura for several months now. She designs a programme to tailored to suit the individual. She is always encouraging and her sessions have definitely helped to improve my flexibility, core strength and general well being . Thanks Laura and I highly recommend!!

Gail Mitchell
Rating :
     

Laura is an excellent and lovely yoga teacher. At 61 I had never tried yoga so wanted clear guidance. Laura pitches the class at the right level to improve ability and confidence; she regularly changes the content to ensure continued development. I can do so much more now that previously I could barely attempt! My goals were to tone, build strength and improve balance and I am achieving these with Laura’s help and guidance. Laura is always professional, client focused and fun!

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5 4 votes
Rating

Location Information

The Health Hub, Faith Ave, Quarrier's Village, Bridge of Weir PA11 3TF

Opening Times

Group Class - Thursdays 7-8PM

Share: Energise with Laura

If you like Energise with Laura please share on your social media