Fresh Yoga

1 hour Vinyasa Flow Yoga Class
Sherwood Greenlaw Church
Glasgow Road, Paisley
Wednesday 6.30pm

Vinyasa Flow is a dynamic form of yoga where poses flow into each other on a one breath, one movement basis.
This is an inclusive class designed to appeal to anyone with a reasonable level of fitness, from a complete beginner through to someone with an established yoga practice.

Places to be booked and paid in advance, if paying one class at a time it will be £6.50 but if you would like to buy a block of 4 it will be £23.

Please arrive 5-10mins before the class bringing with you your own mat/block/strap/etc. Wear stretchy comfortable clothing and make sure you are well hydrated and have not eaten for at least 2 hours, preferably longer.
Do not come to class if you have any COVID-19 symptoms. Please follow social distancing guidelines while you are on church property including in the grounds, use the hand sanitiser provided as you enter the hall.
If you can arrive at the church wearing your face mask, once you are on your mat and ready to start you will be welcome to remove it.