Zena Kelly is a fully qualified Dru Yoga instructor and Chartered Physiotherapist
Dru Yoga, with its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, can help increase energy levels, ease back pain, and wash away stress.
Dru Yoga is designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. It is now taught in many different countries, and as such has helped Dru Yoga become one of the largest yoga organisations in the world.
Dru Yoga helps relieve the pressures of modern living.
Zena provides a range of daytime classes in Claverley, Shropshire (near to Wolverhampton). Please see the class timetable. She also runs an evening class at Actice4less health club, Wombourne, on a Wednesday evening. Please see www.resolvesportsinjuries.uk.com for further details.
Come and try a Yoga class for free in a beautiful & tranquil setting. Zena can provide private Dru Yoga tuition by arrangement.
Classes include: ‘ Yoga for abdominals and back’, ‘Yoga for weight loss’, ‘Yoga for body toning, breathing’, ‘meditation & relaxation.’