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Mellow yoga and wellbeing.

  • Bridgwater, Bridgwater, Somerset .

About Mellow yoga and wellbeing.

Elemental yoga for mind, body and soul.  Classes for all abilities and ages. My teaching and practice moves with the cycles of nature, the seasons and elements and incorporate breathing techniques, posture work (asana), concentration and meditation techniques and relaxation, using singing bowls, or guided visualisations.
As well as general classes I also offer one to one sessions for women's wellbeing yoga and pregnancy yoga.
I am also trained in Teen yoga and mindfulness, so if you would like yoga sessions for your young people, youth groups, school or other settings please get in touch.
If you would like a pregnancy yoga group class please ask as these are dependent on numbers.
I am also a trained holistic therapist so my classes may have a therapeutic element of self care techniques such as use of aromatherapy and reflexology.

Yoga Styles

Articles

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Melyoga1.jpg

Mellow yoga and wellbeing.

  • Bridgwater, Bridgwater, Somerset .

About Mellow yoga and wellbeing.

Elemental yoga for mind, body and soul.  Classes for all abilities and ages. My teaching and practice moves with the cycles of nature, the seasons and elements and incorporate breathing techniques, posture work (asana), concentration and meditation techniques and relaxation, using singing bowls, or guided visualisations.
As well as general classes I also offer one to one sessions for women's wellbeing yoga and pregnancy yoga.
I am also trained in Teen yoga and mindfulness, so if you would like yoga sessions for your young people, youth groups, school or other settings please get in touch.
If you would like a pregnancy yoga group class please ask as these are dependent on numbers.
I am also a trained holistic therapist so my classes may have a therapeutic element of self care techniques such as use of aromatherapy and reflexology.

Yoga Styles

Events by Mel777

Articles by Mel777

Sorry, we couldn't find any posts. Please try a different search.

Share: Mellow yoga and wellbeing.

If you like Mellow yoga and wellbeing. please share on your social media