How often do you take a little time for yourself? All About the Om yoga is all about giving yourself a moment to look after yourself and look inwards to see what you need – not to mention, have a really beautiful stretch!
If you’re looking for a friendly class in the Frome area, whatever your ability, All About the Om yoga classes with Kate are designed to be enjoyable and give you a chance to be you.
Om is a beautiful sound or vibration which is said to encompass the entire universe. So we can say it is about love, happiness, reflection and kindness – very much what my yoga classes are focused on.
Yoga is a great form of exercise for the body, mind and soul. Whether you want to increase your flexibility, or metaphorically (and sometimes literally!) give yourself a great big hug, yoga is a great way to do it.
Tuesday night, 6.45-7.45pm HubNub Centre in Frome
Thursday night, 6.45-7.45pm Frome Medical Centre
Whatever point you are at today, it’s exactly where you need to be and it is the best starting point. It’s not about being perfect, it’s about turning up.
Don’t worry if you think you need to have a headstand posture mastered or that you must be able to touch your toes – you don’t. Come with a fresh mind, an openness to learn about yourself and simply, try. It’s all about enjoyment.
If this sounds just like what you need, have a look at the classes section for more details or get in touch.
See you on the mat.
“Yoga with Kate is an experience you’ll always want to revisit. Go and give yourself time by focusing on her voice. She is a rockstar!” – Eszter
“Thanks Kate for a lovely Yoga session this morning, all very new to me but I enjoyed the serenity and inner calmness that your class gave me. Nice to meet a lovely group of ladies and enjoy some yummy pastries afterwardsWould recommend Kate’s classes to all my friends, great instructor” – Lucy