YOGA in Rotherham - Tuesday evenings, Wednesday mornings, Thursday mornings, Thursday evenings and Saturday mornings
Tuesday evenings, 18:00-19:00 (Broom Methodist Church, Broom Lane, S60 3NW).
Tuesday evenings, 19:30-20:30 (The Centre at Brinsworth, Brinsworth Lane, S60 5BU).
Wednesday mornings, 10:30-11:30 (The Centre at Brinsworth, Brinsworth Lane, S60 5BU).
Thursday mornings, 09:15-10:10 (Whiston Parish Hall, Well Lane, S60 4HX).
Thursday evenings, 18:15-19:15 (Broom Methodist Church, Broom Lane, S60 3NW)
Saturdays, 10:00-11:00 (Herringthorpe United Reformed Church, Wickersley Road, S60 4JN).
Suitable for beginners.
Men and Women welcome.
No need to book.
Mats/blocks provided - or you are welcome to bring your own.
Yoga includes breath control, simple meditation, and the adoption of specific bodily postures (‘asanas’) which target the deep muscles of the back, abdomen, hips, legs and buttocks, in order to strengthen and lengthen tight, weak areas and in turn improve flexibility and postural alignment.
“When ego is lost, limit is lost. You become infinite, kind, beautiful” [~Yogi Bhajan~]
Every Tuesday evening, 19:30-20:30 (The Centre at Brinsworth, Brinsworth Lane, S60 5BU).
Every Wednesday morning, 10:30-11:30 (The Centre at Brinsworth, Brinsworth Lane, S60 5BU).
Every Thursday morning - 09:15-10:10 (Whiston Parish Hall - S60 4HX).
Every Thursday evening -18:15-19:15 (Broom Methodist Church - S60 3NW).
Every Saturday - 10:00-11:00 (Herringthorpe United Reformed Church - S60 4JN).
(Also - PILATES - Mondays, 18:00-19:00 and Thursdays, 09:15-10:10, at WHISTON PARISH HALL, Rotherham S60 4HX... - SEE WEBSITE OR FB PAGE FOR DETAILS).
FREE PARKING AT ALL VENUES.
Men and women welcome.
FACEBOOK - 'Tim's Pilates and Yoga'
TWITTER - Tim@TimsPilatesYoga
**IDEAL FOR BEGINNERS**