YOGA in Rotherham - Thursday evenings and Saturday mornings
Thursdays, 18:15-19:15 (Broom Methodist Church, Broom Lane, S60 3NW)
Saturdays, 10:00-11:00 (Herringthorpe United Reformed Church, Wickersley Road, S60 4JN)
Suitable for beginners.
Men and Women welcome.
No need to book.
Mats/blocks provided - or you can bring your own.
Yoga includes breath control, simple meditation, and the adoption of specific bodily postures (‘asanas’) which target the deep muscles of the back, abdomen, hips, legs and buttocks, in order to strengthen and lengthen tight, weak areas and in turn improve flexibility and postural alignment.
“When ego is lost, limit is lost. You become infinite, kind, beautiful” [~Yogi Bhajan~]
Every Saturday- 10:00-11:00
(Also - PILATES - Mondays, 18:00-19:00 - at WHISTON PARISH HALL, Whiston, Rotherham).
FACEBOOK - 'Tim's Pilates and Yoga'
TWITTER - Tim@TimsPilatesYoga
**IDEAL FOR BEGINNERS**