Yoga - Thursday evenings. 18:00-19:00.
Suitable for beginners.
No need to book (at present).
Bring your own mat (provided for beginners - or until you have your own).
SEE FACEBOOK PAGE FOR SUMMER OFFER 'Class Pass' promotion, where you can get 10 x classes for as low as £4.50 a class* (*terms and conditions apply).
Yoga includes breath control, simple meditation, and the adoption of specific bodily postures (‘asanas’) which target the deep muscles of the back, abdomen, hips, legs and buttocks, in order to strengthen and lengthen tight, weak areas and in turn improve flexibility and postural alignment.
“When ego is lost, limit is lost. You become infinite, kind, beautiful” [~Yogi Bhajan~]
PLEASE BRING YOUR OWN MAT (can hire one for £1 for the class - **FREE mat hire during June**)
SEE FACEBOOK PAGE FOR JUNE/SUMMER OFFERS, including 'Class Pass' promotion, where you can get 10 x classes for as low as £4.50 a class* (*terms and conditions apply).
FACEBOOK - 'Tim's Pilates and Yoga'
**IDEAL FOR BEGINNERS**