Tim’s Pilates and Yoga

YOGA in Rotherham – Monday evenings, Wednesday evenings, Thursday and Saturday mornings and online on Sunday mornings

Monday evenings, 18:00-19:00 (Whiston Parish Hall, Well Lane, S60 4HX).

Wednesday evenings, 18:00-19:00 (St. Cuthbert's Church Hall, S60 4BW).

Wednesday evenings, 19:30-20:30 (The Pavilion, Brinsworth, Field Lane, S60 5DG).

Thursday mornings, 09:15-10:15 (Whiston Parish Hall, Well Lane, S60 4HX).

Saturday mornings, 10:00-11:00 (St. Cuthbert's Church Hall, S60 4BW).

Sundays, 09:45-10:45 (Online - Zoom).

——

ALL CLASSES/VENUES:-

£7.00 (pay-as-you-go).

£5.00 (for ONLINE/RECORDED classes).

Suitable for beginners.

Men and Women welcome.

No need to book.

Free parking

PLEASE BRING YOUR OWN MAT

——-

Yoga includes breath control, simple meditation, and the adoption of specific bodily postures (‘asanas’) which target the deep muscles of the back, abdomen, hips, legs and buttocks, in order to strengthen and lengthen tight, weak areas and in turn improve flexibility and postural alignment.

“When ego is lost, limit is lost.  You become infinite, kind, beautiful” [~Yogi Bhajan~]