About Body Mind as One
Find More Energy and Less Stress while Gaining Calm and Ease in Body Mind and Spirit
Body Mind as One brings movement and mindfulness to adults of any age, gender and ability
Classes run on:
- Monday evenings
- Tuesday, Thursday and Friday mornings
from a small private studio based in Chattisham.
- Yogalates™
- Somatic Exercise
- QiGong
- Yin Yoga
- Restorative Yoga
- Mindfulness: guided relaxation, meditation and Yoga Nidra
Spaces are limited in each class.
Therefore booking and pre-payment is required via the website, where you will also find more details of the schedule, class types and styles.
By signing-up to the Body Mind as One's monthly eNews you will be kept up to date.
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Opening Times
Tue, Thu and Fri mornings
between 09:30 and 12:30
Mon evenings
between 18:00 and 20:30
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