I offer yoga in small friendly groups, tailored to individual needs.  Classes are open to complete beginners as well as those with previous experience.   I trained first with the British Wheel of Yoga and later in ‘Scaravelli Inspired’ Yoga with the AquaViva School of Yoga.  The ‘Scaravelli’ approach, inspired by the work of yoga teacher Vanda Scaravelli is based on the principles of working with gravity and the breath, listening to the body and working with the body not against it, with focus on appropriate practice for each individual, and ultimately aiming to create freedom for the spine to move.

I have also trained in Sound Healing having come to the therapeutic aspects of sound through yoga, with over 40 years of personal yoga practice and 13 years of teaching.   Relaxation at the end of most classes includes a short sound bath using gongs and singing bowls. We may explore use of simple vowel sounds with posture, breath work and meditation to enhance our practice.   

Regular weekly hatha yoga classes, Yoga Nidra sessions, meditation groups and courses, monthly sound-baths, and workshops exploring a mix of yoga and sound experience.