Dru Yoga is a very graceful and potent form of yoga. We work with the body with physical movement. We work with energy using the breath. We work with the emotions and the mind using visualisation and affirmation. It is soft and strong rather than hard and strong. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spiritâ€”improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. A truly therapeurtic style of Yoga.
Dru may be practised by people of all abilities, all fitness levels and all age groups,
It is truly inclusive.
Come along and find out for yourself what the Dru experience is like .
Wednesday 7.15 pm -8.45 pm
Friday 9.30 am -11.00 am
Wednesday Studio in Centre of Otley
Friday Otley Rugby Club Cross Green Next to ASDA