The yoga classes I offer are: Restorative & Senior hatha yoga classes. They are suitable for complete beginners and mixed ability. I run regular full morning yoga classes, day and weekend retreats.

I also enjoy providing one to one yoga sessions, enabling a complete practice to be built to your needs and the needs of your body.

I perform Yoga instruction with a key focus on gentle yoga movement, the breath and guided meditation. Yoga classes to relieve anxiety & stress – in order to relax, restore & rebalance the body & mind. My restorative yoga classes will help with your breathing technique, strengthen core muscles and improve posture in a calm and peaceful environment.

By joining one of my local Yoga Classes you will meet new people local in the Ashford area, as well as get the opportunity to escape from pressures of home or work. My yoga classes are ideally situated for those living near to Charing, Challock, Pluckley, Stalisfield, Lenham & Ashford.

Please contact me, should you have any questions regarding my Yoga classes – I would be pleased to discuss any queries you may have regarding your ability level or the suitability of my classes.