Merstham Tuesdays 9:30am & Thursdays 7pm:
For those who want to learn or remind themselves of the fundamentals of Yoga. With a keen focus on alignment and breath, this class will cover the different variations of floor and standing poses as well as energizing sun salutations. Providing the safe space to discover, adapt and explore each pose whilst developing your awareness and connection to your unique self, supported by the yoga philosophy weaved throughout the class.
Reigate Sundays 4pm:
End of the week RESET. Starting in deeply relaxing restorative poses and turning inwards, this class begins by acknowledging the week that has past, choosing what to let go of and what to welcome for the new week. Followed by floor based therapeutic yoga working with the hips and shoulders and flowing into Hatha Vinyasa, leaving you centered and feeling restored.
Reigate Monday 10:00-11:30am:
Hatha Flow; take time to come home to yourself, connect to your breath and find peace in the present moment. Explore variations of sun salutations, balance poses, core work and breathing exercises. An hour and a half for yourself of invigorating stretch and release, developing your strength and flexibility and providing nourishment for your whole mind, body and spirit.
Yoga is your 'Me Time' and that's what I love to share- a space to relax, unwind and ignite your potential. My classes are open to all abilities, hope to see you there!
Sunday 4.00- 5.30pm
Merstham Classes at St Teresa's Community Hall, Weldon Way, Merstham. Next to Church, opposite road of park.