Be the Change Yoga

Ashtanga is a dynamic system that has the potential to create a vibrant healthy body and mind. In this method the physical postures of yoga are knitted together with careful attention to breathing and movement.

Ashtanga asks tightness to bend and softness to be strong. It is a way to become stronger, more flexible, increase stamina as well as enhance lung capacity. However, there is much more to Ashtanga than bending, folding and twisting your body, it also brings calmness and steadiness of the mind.

Classes are fairly small (maximum 10) and everyone is welcome, including individuals that have never practiced before (independently of their age and/or abilities) or those that already practice Yoga.