2018-01-30_16h22_15

Be the Change Yoga

  • 23 Ring Road, Leicester, Warwickshire LE2 3RS.
  • 07807524834

About Be the Change Yoga

Ashtanga is a dynamic system that has the potential to create a vibrant healthy body and mind. In this method the physical postures of yoga are knitted together with careful attention to breathing and movement.

Ashtanga asks tightness to bend and softness to be strong. It is a way to become stronger, more flexible, increase stamina as well as enhance lung capacity. However, there is much more to Ashtanga than bending, folding and twisting your body, it also brings calmness and steadiness of the mind.

Classes are fairly small (maximum 10) and everyone is welcome, including individuals that have never practiced before (independently of their age and/or abilities) or those that already practice Yoga.

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2018-01-30_16h22_15

Be the Change Yoga

  • 23 Ring Road, Leicester, Warwickshire LE2 3RS.
  • 07807524834

About Be the Change Yoga

Ashtanga is a dynamic system that has the potential to create a vibrant healthy body and mind. In this method the physical postures of yoga are knitted together with careful attention to breathing and movement.

Ashtanga asks tightness to bend and softness to be strong. It is a way to become stronger, more flexible, increase stamina as well as enhance lung capacity. However, there is much more to Ashtanga than bending, folding and twisting your body, it also brings calmness and steadiness of the mind.

Classes are fairly small (maximum 10) and everyone is welcome, including individuals that have never practiced before (independently of their age and/or abilities) or those that already practice Yoga.

Events by bethechange

Articles by bethechange

Sorry, we couldn't find any posts. Please try a different search.

Share: Be the Change Yoga

If you like Be the Change Yoga please share on your social media

Contact Be the Change Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews