// ABOUT THE CLASSES //

Lessons are based on Nam’s signature blend of Hatha & Vinyasa Yoga. The combination gives a fluid, strong and energizing practice, whilst taking the time to break down challenging postures.

Light music is also the soundtrack to our practice, you’ll find yourself humming to Jack Johnson, shaking your hips to Cuban music and chilling out to Cafe del Mar. We also use blocks, straps, walls and partner work.
​
Towards the end of the class, we wind down with seated postures and a blissful Savasana.

// TIMES & LOCATION //

TUESDAYS 7pm + FRIDAYS 7.15pm. Classes are held in the Yoga studio at Flash Climbing in Solihull; a beautiful and warming environment to practice Yoga. Classes are 60 minutes. Mats, blocks and straps are provided, although we recommend you bring your own for hygiene reasons.

Flash is located at 2 Vulcan Road, Solihull, West Midlands. B91 2JY. Free parking. Mats & blocks are available to use.

Other locations include: Essex.

// AIMS //

Ultimately, the mission is to encourage people to connect with themselves, practice Yoga at home and to live a healthier lifestyles. There’s no A-B-C method and one-size certainly does not fit all when it comes to learning Yoga.
​
Namas Yoga was created by Nam Lowen back in 2011 when she realized her passion for Yoga was more than just rolling out her mat and practicing at home; it was to teach.

Nam gives all the juicy tips and skills for you to progress, no matter where your starting point is. With her attention to detail, she mostly enjoys working with smaller groups and Private sessions.
​
This is more than Downward Facing Dogs, this is a place where you develop, grow and laugh along the way.

// More details about Nam Lowen and all events can be found at www.namasyoga.com or follow her on Instagram, www.instagram.com/namasyoga