Dru Yoga is the perfect antidote to modern life!
Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance.
People who practise Dru Yoga with Inside Out tell us they have benefitted from:
Naturally boosted energy levels
De stressing, relaxation techniques, improved sleep and reduced anxiety
More flexible joints, with muscles nicely stretched and strengthened
Happy, healthy backs
Improved digestive function
Lower blood pressure
Breathing problems such as asthma significantly improved
Greater clarity and focus
So whatever your age and ability, here at Inside Out weâ€™re bound to have a class that suits your abilities whether youâ€™re looking for a complete beginnerâ€™s class, something more advanced, something that bit specialist or even a private one-to-one yoga consultation, then our tutors at Inside Out are ideally positioned to help you.
To find out more check out our website www.yogainsideout.co.uk, like our Facebook page at insideoutdruyoga or contact us now on 07951 691302 or Isabel@yogainsideout.co.uk
We're looking forward to helping you.