SLOW FLOW Yoga and Relaxation from Holmfirth Yoga and Pilates

About Amanda

Yoga has been a part of my life for over 10 years. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. It inspires me to live each moment more mindfully.

Whilst I worked  in the fitness industry as a personal trainer and Pilates Instructor my yoga mat was where I went to unwind,  move my body and calm my thoughts. It was my “me time” and  during my mid forties I started to included meditation and relaxation.

At 50  my business had grown to include all levels of  Pilates from beginner to advance as well as Fitness Pilates, Pilates for men and Pilates for equestrians.

After completing my Yoga teacher training I was completely hooked and  decided to follow what I feel was my calling to share my love of Yoga in my business and fulfil my dream.

My yoga classes combine creative sequencing, a  spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga.

My hope is that we step off our mat feeling refreshed, nourished, balance and in a better place to cope with all that life install for us.