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Clare Holmes Yoga

Address:
Normanton, West Yorkshire
Phone: 07825587393
Website Address: Facebook: Clare Holmes Yoga & Holistics
Rating:
5 based on 1 review(s).
Description:

Yoga Classes

Normanton Baptist Church, High Street, Normanton, WF6 2AF
Monday's, 7:00-8:00pm
£6 per week
A gentle yoga class with a focus on working with the breath to relax and unwind. All abilities welcome!

Normanton Methodist Church, Wakefield Road, Normanton, WF6 1AG
Wednesday's 7:45-8:45pM
A gentle mixed abilities class with a focus on working with the breath to relax and unwind

Walton Primary Academy, The Grove, Walton, Wakefield, WF2 6LD
Thursday's, 10:00-11:00am
£5 per week
A gentle mixed abilities class with a focus on working with the breath to relax and unwind

Private Tuition
Available for private tuition, either as a one off class (ideal for students new to yoga!) or on an ongoing basis. Tuition either at your own home or at my small yoga room.
Please contact me to discuss requirements.

Senior Years Chair Yoga
Available for senior years sessions in the area. Chair yoga is a type of exercise which is modified to allow students to perform all of the movements from a seated position. It allows seniors and those living with injuries / disabilities to reap the benefits of yoga without risking their safety.
Proves very popular in care homes. Please contact me to discuss requirements.

Holistic Treatments

Holistic treatments available in Normanton:

  • Indian Head Massage
  • Ayurvedic Yoga Massage
  • Natural Face Lift Massage
  • Reflexology
  • Thai Foot Massage
  • Body Spa Treatments

Corporate Yoga & Massage

How does it work?

Yoga : 45-60 min classes in your office, either over lunch time or after working hours. All you need is a space large enough for yoga mats!

Massage : Carried out with the employee fully clothed, sitting in a chair. The massage stimulates pressure points in the upper back, shoulders, neck and arms to relieve the tension and pain often arising from desk work. A typical massage can last between 10-20 mins.

Yoga and massage can be packaged together to complement each other or delivered independently.

What are the benefits to your business?

- Improves productivity

- Reduces stress and anxiety in the team

- Increases focus, energy and mental clarity

- Can help prevent repetitive strain injury

- Helps prevent absenteeism and retains employees in the business

- Employees work harder and are more committed when they feel appreciated

- Good reflection on the business.

 

Reviews

1 Review/Comment on "Clare Holmes Yoga"

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kelly j
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Rating :
     

Great yoga class & amazing relaxation at the end

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