All welcome to join small classes and 1:1 sessions . .
My approach to Yoga is inspired by the teachings of Vanda Scaravelli and other embodied practices . .
Moving slowly with focus on integrating our bodies, therefore stress free on joints, breathing practices & guided relaxation.
Wednesday evenings @ The Therapy Centre & Thursday evenings @ Odstock Health & Fitness . .
I also work with people who have various health challenges in groups or 1:1 . .
Please call for a confidential chat about how I may help you . .