Pregnancy Yoga Classes in Salisbury, Wiltshire.
You can expect a class which starts with a short, guided meditation. Exercises to mobilise the spine, strengthen the legs and controlled breath work which you can use during labour. This is a beautiful, special class which will leave you feel relaxed and refreshed.
Benefits of coming to a pregnancy yoga class:
Meet other Mums
Time take out of your busy week to properly relax
Strengthen your body, safely
Reduce the tension which builds in the shoulders during pregnancy
Learn breathing techniques to manage stress and pain during labour
Enjoy your pregnancy. Be bloomin' beautiful!
I currently teach at The Karma Centre, Chipper Lane, Salisbury. Pre-booking essential via www.salisbury-yoga.co.uk. Any questions? Contact me on 07584 094578.