Lucy offers adaptive Yoga for each individual using a holistic approach in which mind and body are given equal emphasis and attention. As well as teaching Hatha Yoga, Lucy has a particular interest in meditation based in Tibetan Buddhism; she teaches Calm Abiding meditation, along with Yoga for Mental Health, Yoga Nidra in the Satyananda tradition, Teen Yoga and Yoga for ADHD/Autism. Her intention is to give students the opportunity to experience a deeper sense of harmony both within themselves and with others.
Lucy teaches day time and evening yoga classes in Worcestershire and Gloucestershire (Worcester, Drakes Broughton, Pershore, Little Comberton and Ripple). Meditation classes are monthly at Great Comberton. For more information please visit www.LucyMurrayYoga.co.uk or call 0751 332 7381