Fitness Pilates & Yoga Community Fitness Callington

FItness Pilates & Yoga (FP&Y) is a fitness programme that incorporates the best of both disciplines. Improving strength, mobility and flexibility using Pilates and Yoga postures. Every element of FP&Y is validated from a fitness perspective. It differs from traditional Pilates & Yoga as we can modify postures to suit a wide range of needs and there are no extreme poses.

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