Inspire Hot Yoga

Our studio is due to open mid April in Maidenhead town centre. We will offer classes to suit differing lifestyles with classes running from early morning to late evening as well as at weekends.
There are many benefits to practicing yoga in the heat. For example:
Greater flexibility and strength
Weight loss and excellent calorie burning
Cardiovascular work out
Improved posture
Detoxification
Aids concentration and focus
Our studio is a non competitive environment suitable for everyone regardless of ability or experience.