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YogaAlina

Address:
Whitley, Berkshire, RG2 0GU
Phone: 07734943377
Website Address: www.yogaalina.co.uk
Rating:
based on 0 review(s).
Description:

I run weekly Hatha yoga classes in Kennet Island (Reading, Berkshire) in an open and cosy studio. My classes incorporate postures (asanas), breathing practises (pranayama) and deep relaxation (yoga nidra) with a focus on restoring the mind, body and senses to their natural state of being. This is your opportunity to retreat to a peaceful space away from the stresses of everyday life. There will be physical challenges but we are looking to develop a genuinely healthy relationship with our bodies, so the focus will be on 'relaxed effort' rather than a forceful approach to exercise. This class is open to all levels and takes place in a cosy hall in the centre of the Kennet Island (Reading, Berkshire).

Opening Times

Opening Times: Classes usually:
Tuesday 7pm - 815pm
Thursday 6.30pm - 7.45pm
Saturday 10.30am - 11.45

See website for details

Location Information

Location/Directions Info: Book online without payment, or simply turn up! Lots of parking available around Kennet Island (on Drake Way the road next to the Hilton Hotel). Any issues just call me and I will be happy to help!

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