Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, from absolute beginners to advanced students, no matter age or physical abilities.
Increase vitality, maximise healing powers, strengthen immune, nervous & glandular systems, enjoy great stamina and flexibility.
Turn off Mill Road and come down Gwydir Street. There are two antiques shops and then a coffee shop on your left. After the coffee shop turn left into a private carpark. (Don't park here as you'll get clamped, there is a pay and display carpark across the road - free in evenings) The door to the studio is on your left towards the back of the building. There is a small sign in the window - The Bodywise Studio. There is a door bell to the left of the door.