KernowYoga provides a friendly, fun and comfortable environment in which to practice yoga.
Mary-Ella Kyte delivers TeenYoga classes specially designed for youngsters aged between 11-18 yrs old. At a time when there are huge demands on teenagers in terms of study workload, examination stress, peer pressure, body image and life in a digital age; yoga offers a non-competitive environment in which to provide tools to deal with these pressures.
Her class is steadily growing in numbers and students enjoy breathing techniques to calm and focus the mind, followed by postures and sequences to improve strength, balance, flexibility & well being. The class concludes with much needed relaxation to unwind and calm the mind and body.
This class is followed by an adult hatha yoga class, catering for all abilities, including beginners.
Mats and props are provided, just bring your own cosy blanket for relaxation.
Adult Yoga Wednesday 8.00-9.00pm