KernowYoga

KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance, mobility and an overall sense of well being. The class concludes with much needed relaxation to calm the mind and body. If you are recovering from an injury, your needs will be catered for, with postures that are suitable for you. All genders welcome.

Wednesday 9.30 -10.30am - Gentle Hatha Yoga class, suitable for all levels. Personalised adjustments available if needed.

Thursday 19.30 - 20.30 Hatha Yoga class for adults and teenagers. Beginners are very welcome and this is a mixed ability class so you can expect to progress at your own pace.

Teenagers participate seamlessly alongside adults. There are huge demands on teenagers in terms of study workload, examination stress, peer pressure and body image. As adults, we find ourselves in a fast-paced digital age, often juggling many commitments. My yoga classes offer a non-competitive environment in which to provide tools to deal with these all these pressures and create a release from them.

Look forward to leaving the class feeling greater flexibility, more balanced between mind and body and having a generally improved sense of well-being.

NEW CLASS at Space to Move, 2 Charles Darwin Rd, Mount Wise Crescent, Devonport, Plymouth PL1 4GU
Mindful Movement for Chronic Pain.
FORTNIGHTLY FRIDAY - ALL ABILITIES
9.30am - 11.00am
Class that offers mindfulness, breathing practices & slow gentle movement which is accessible to those who struggle with chronic pain. Options are available to be seated, standing or lying or any combination of which, depending on what suits you as an individual in the moment. You do not need to have any experience of yoga to be able to participate fully in this class. Session concludes with a guided relaxation enjoyed in an appropriate restorative pose, enabling you to encourage the release of mind-body tension, bringing the nervous system into a state of healing. Book using link below:-
https://www.spacetomove.co/service-page/mindful-movement-for-chronic-pain?referral=service_list_widget

Call Mary-Ella on 07983 976605 to discuss your personal yoga path. 1:1 yoga sessions are available for specialist needs or if a group class does not suit you.