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KernowYoga

  • 18 Long Park Road, Saltash, Cornwall PL12 4AH.
  • 07983 976605

About KernowYoga

KernowYoga provides Hatha Yoga classes suitable from beginner to sports professional, in a welcoming environment. Students enjoy breathing techniques to calm and focus the mind, followed by postures and sequences to improve strength, balance, mobility and a sense of well being. The class concludes with much needed relaxation to calm the mind and body.

Wednesday 10.00 -11.00am - Hatha Yoga class, suitable for beginners or if you are recovering from injury, offering personalised intervention for your needs, but with enough challenge for those with more experience or ability.

Thursday 19.45 - 21.00 Hatha Yoga class for adults and teenagers. Beginners welcome at this mixed level class, which offers modifications or challenge to those that participate. At a time when there are huge demands on teenagers in terms of study workload, examination stress, peer pressure, body image and life in a digital age; yoga offers a non-competitive environment in which to provide tools to deal with these pressures and a release from them. Teenagers participate seamlessly with the adults, who come with their own set of life challenges but leave feeling lighter, more mobile and relaxed.

Call Mary-Ella 0n 07983 976605 to discuss which class might be suitable. 1:1 yoga sessions are also available.

Yoga Styles

Events by KernowYoga

Location Information

Burraton Community Centre, Grenfell Drive, Saltash PL12 4JB. Situated close to the main set of traffic lights on Callington Road, Saltash, off Warraton Road.

Opening Times

Hatha Yoga Wednesday 10.00-11.00am
Burraton Community Centre, Saltash

Adult/Teenager Hatha Yoga Thursday 7.45-9.00pm
Burraton Community Centre, Saltash

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Location Information

Burraton Community Centre, Grenfell Drive, Saltash PL12 4JB. Situated close to the main set of traffic lights on Callington Road, Saltash, off Warraton Road.

Opening Times

Hatha Yoga Wednesday 10.00-11.00am
Burraton Community Centre, Saltash

Adult/Teenager Hatha Yoga Thursday 7.45-9.00pm
Burraton Community Centre, Saltash

Share: KernowYoga

If you like KernowYoga please share on your social media