Eastbourne Yoga

Yoga classes are an eclectic mix of the experiences I have gained over the years, with a grounding in classical hatha, incorporating a flowing vinyasa style using the breath and bandha as an integral part of the practice.
I aim the classes to be both challenging and stress busting as well as enjoyable,and, more importantly accessible to all that attend. We each get something individual out of our practice, therefore I am not dictated to by any particular style or ‘guru’, only by safely delivering the class and passing on my joy of yoga to others. To me it is more about a practice that comes from within, and being in the present moment.