Come and learn about the practice of Vinyasa Flow Yoga! In each class you will be invited to consider a theme from classical yogic philosophy and apply this to yourself. You'll carry this through into a series of uplifting, physical posture sequences exploring the theme through strong, dynamic movement. When you've worked up a nice heat you'll slowly cool down by surrendering to a quieter, more introspective state of mind and to deep stretches. Add to this an invigorating playlist and you'll be sure to leave feeling light, joyous and refreshed!
Both beginners and more experienced practitioners are welcome.
About me: I have a background in academic work on spirituality and mental health and this enables me to present a deep, nuanced perspective on yogic philosophy that is grounded and practical. My never ending exploration of variations and modifications of poses provide for fresh and upbeat classes.
The weekly class schedule is:
Tuesday 7.30-9pm: Open Space, Wivenhoe
Thursday 10-11.30am: The Tree Room, Colchester
Thursday 7.30-9pm: Burnt Heath Yoga, Ardleigh
Sunday 10.30-12 noon: Open Space, Wivenhoe
A drop-in class costs £9. A class pass for 6 classes valid for 8 consecutive weeks in any class is available at £45.
Please get in touch to make a booking. For more information check out my website www.christinayoga.co.uk
I hope to see you on the mat soon!