Yoga classes with an Ayurvedic inspiration incorporating pranayama (breathing techniques) and relaxation/meditation for all ages and abilities in Billericay, Hutton, Shenfield, Brentwood and surrounds.
Come and practice gentle yoga classes focusing on asanas (postures) for the season to help balance you body and mind.
I hold various yoga classes for beginners, restorative yoga, yoga for over 40's, pregnancy yoga and private yoga classes 1-2-1. I also hold wellbeing workshops for Ayurveda, yoga, pranayama and meditation to relieve stress, anxiety and improve your overall wellbeing.
Yoga and Ayurveda are very closely linked and although everyone is now aware of yoga, Ayurveda (the sister science of yoga) is only just starting to become known. In Ayurveda the focus is on healing your body and mind through yoga, beneficial herbs and good nutrition to keep the mind and body balanced, calm and healthy.
Check out my website for more information and I look forward to meeting you soon.