Yoga classes with an Ayurvedic influence incorporating pranayama (breathing techniques) and relaxation/meditation for all ages and abilities in Brentwood, Billericay, Hutton, Shenfield and surrounds.
Come and practice yoga classes focusing on asanas (postures) for the season to help balance you body and mind.
I hold various yoga classes for beginners and all abilities, yoga for over 50's, Hatha and Slow flow, Sports yoga for athletes and private yoga classes 1-2-1. I also hold wellbeing workshops for Ayurveda, yoga, pranayama and meditation to relieve stress, anxiety and improve your overall wellbeing.
Yoga and Ayurveda are very closely linked and although everyone is now aware of yoga, Ayurveda (the sister science of yoga) is only just starting to become known. In Ayurveda the focus is on healing your body and mind through yoga, beneficial herbs and good nutrition to keep the mind and body balanced, calm and healthy.
If you are looking for some corporate yoga classes for your business to help relieve stress in the workplace and improve the wellbeing of your employees then please contact me for more details. I cover the whole of Essex for corporate yoga classes.
Check out my website for more information and I look forward to meeting you soon.